Register FREE For
The Confidence Challenge!
Unlock your full potential with our 5 Day Confidence Challenge! Designed for athletes, coaches, and parents, this transformative program will equip you with the mental tools needed to elevate your game. Learn to discover your "why," master positive self-talk, harness the power of body language, visualize success, and prepare like a champion. Join us and build the confidence that separates the good from the great. Don’t miss out—sign up now!
FREE CHALLENGE:
The Confidence Challenge
5 Day Challenge
Empower your athletes with The Confidence Challenge! Coaches, athletes, and parents, join us to boost self-belief, conquer fears, and achieve peak performance. With expert guidance and actionable strategies, build unshakable confidence and inspire excellence in sports and life. Start your transformative confidence journey today!
"I'm a Division I swimmer...I joined your challenge to help me gain more confidence and believe in myself. I completed today's challenge and went through the 7-Levels Deep process, and it was incredible... I am writing to express my gratitude to both of you for doing this challenge. You are truly making an impact. I'm excited for tomorrow!"
Samantha M.
What You'll Learn During The FREE Challenge!
DAY #1:
The Power of Your 'WHY' Monday
Equip your athletes with the powerful understanding of their true 'why.' This foundational day focuses on helping coaches and parents guide athletes to discover their core purpose. Knowing their 'why' at a deep level keeps them driven and resilient, providing clarity and motivation even in challenging times. This session sets the stage for a purpose-driven athletic journey, ensuring your athletes stay focused and energized towards their goals.
DAY #2:
Talk the Talk Tuesday
Teach your athletes the vital importance of positive self-talk. Negative self-talk can undermine confidence, but with the right tools, athletes can transform their inner dialogue. This day provides strategies for coaches and parents to help athletes recognize and replace negative thoughts with empowering affirmations, fostering a strong, resilient mindset that supports their growth and performance.
DAY #3:
Walk the Walk Wednesday
Help your athletes understand the impact of body language on their confidence. Learn how posture, gestures, and expressions influence both self-perception and external perceptions. This session will provide you with techniques to teach athletes how to use confident body language to their advantage, enhancing their non-verbal communication skills and reinforcing their self-belief in any situation.
DAY #4:
See It, Be It Thursday
Introduce your athletes to the power of visualization. Visualization is a crucial mental tool for achieving goals and improving performance. On this day, you’ll learn how to guide athletes through visualization techniques, enabling them to mentally rehearse success and build confidence. Help them see their success clearly in their mind’s eye, paving the way for real-world achievements.
DAY #5:
Preparation Friday
Emphasize the importance of thorough preparation in building confidence. Confidence comes from knowing they are well-prepared. This final day focuses on strategies to help athletes prepare effectively for any challenge. By ensuring they feel ready and capable, you reduce anxiety and increase their self-assurance. Solid preparation sets the foundation for a confident and successful athletic performance.
YOUR HOSTS
During The 5-Day Challenge!
Tami Matheny
Mental Game Coach
Tami Matheny is a seasoned Mental Game Coach and co-founder of The Confident Athlete Program. She is also an accomplished author and a Jon Gordon Certified Trainer, delivering impactful workshops on “The Power of Positive Leadership” and “The Power of Positive Teams.”
With extensive experience working with collegiate and recreational athletes across various sports, Tami understands the critical role of mental skills in achieving career success and longevity. Her coaching extends beyond athletes, helping individuals from all walks of life enhance confidence, focus, motivation, mental toughness, leadership, and teamwork.
Tami’s journey in mastering confidence began during her tenure as a tennis coach at the University of South Carolina Upstate, inspired by her own struggles with confidence as a collegiate athlete. A dedicated marathoner and cyclist, Tami continually pursues new mental and physical challenges, driven by her passion for sports and the mental game’s impact on performance.
Jeff Heggie
Success Coach
Jeff Heggie is an author, entrepreneur and success coach with a passion for helping others achieve their biggest dreams.
Jeff Heggie and his wife, Tamara, both grew up in Southern Alberta but now make Arizona home. Family and sports have always been important to him. He loves spending time coaching or watching his kids. He’s a former professional rodeo cowboy and has over twenty years’ experience coaching basketball.
Jeff enjoys using his extensive experience in the banking industry, over twenty years as an entrepreneur, plus his training and experience as a coach to help his clients break through the mental and physical barriers that hold them back.
He's works with athletes as a mental game coach to show them how to reach their full potential by taking it beyond the physical aspect of their sport through The Confident Athlete Program.
Jeff teaches people to become optimal performing entrepreneurs. He starts with a focus on mindset. Taking his client and their business to the next level always begins with the right mindset.
Unlock the Secrets to Become a Confident Athlete
Transform Your Game and Boost Your Confidence in Just 5 Days
For Athletes, Coaches, and Parents of Athletes
HURRY! LIMITED SLOTS AVAILABLE!
Join the 5-Day Confidence Challenge Now!
Empower Athletes to Achieve Greatness!
Joining the 5 Day Confidence Challenge is crucial for building mental toughness and confidence, which are as vital as physical training. While you dedicate significant time to the physical aspects of your sport, the mental game often distinguishes the good athletes from the great ones. This challenge equips athletes, coaches, and parents with essential strategies to enhance mental resilience, focus, and self-belief. By mastering these mental skills, athletes can elevate their performance, overcome adversity, and consistently achieve their best, ensuring a well-rounded approach to excellence in sports.
TODAY: FREE!
HURRY! LIMITED SLOTS AVAILABLE!
Common Confidence Mistakes
- Confidence is something you are either born with or without.
Many think if someone has confidence, they were born with it. However, confidence is an aquired skill just like throwing a ball, shooting a ball, swinging a club, ect. Confidence is more like a job, than a gift you are born with. Most athletes simply do not think of confidence building as something they can work productively towards. Once you accept that it is, the rest becomes easier. Realizing that you can improve confidence through practice and repetition, just as you would other skills, gives you the power to take ownership of it.
- If you are already confident, you don't need to work at it.
A big mistake athletes often make is thinking that they don't need to work on their confidence if they are already at a high level. Yet, you don't stop working out in the weight room just because you are strong; you continue to build more muscle. The same is true with confidence. Even if you have a steady supply of it, the strategies outlined in our programs can help you further develop your confidence.
- Waiting to do something about your confidence after you lose it.
Another common mistake athletes make is waiting to act after their confidence is lost. You don't wait to develop a technical problem before you work on technique. Confidence works the same way. Prevention and continued work are key in developing a consistently high level of confidence.
- Having a "wait and see" approach to confidence.
Don't leave confidence to chance. I often ask athletes what comes first, confidence or an event/action that determines their confidence level. Too often, many have a "wait and see" approach. If they feel good in warmups, then they are confident. Or they wait to see how the first few minutes go before deciding if they are confident or not. Confidence precedes performance; it comes before an event. Consistent confidence requires us to be proactive; so that you are sure to stat with a full tank of confidence rather than waiting to see how you fee.
- "My coach took away my confidence"
Coach can stand for anyone: your parents, friends, opponents, ref, etc. This is a frequent complaint I hear from athletes that are on the confidence roller-coaster. Elenor Roosevelt hit it on the head when she said, "No one can make you feel inferior without your consent." If someone takes your confidence away from you, you are making the choice to allow them to do so. While it takes work to develop the habits and skills not to let this happen, no one can take away your confidence without your consent. Confidence is your responsibility.
- Confidence is easily affected by a bad performance.
Real confidence does not easily fluctuate after a bad play or bad performance. It should. not be based on one event. Think of the years you have put into your sport. One bad day should not destroy all the time you have spent developing your craft. If you have a bad outing, the thought should be that it was a bad day, not that you are bad. When you learn to not let one bad performance rob you of your confidence, you start to get off the confidence roller-coaster more quickly.
Thank You to The Confidence Challenge Sponsors!
Please Click on Our Sponsor Logos
Privacy Policy - Refund Policy
Jeff Heggie Coaching (c) 2024 & Beyond - All Rights Reserved
B12 Gilbert AZ 85298